Jogging is a Waste of Time: Very Intense Short Workouts are more Effective than Long Leisurely Workouts

I’ve become more and more convinced that shorter intense workouts are better than longer easy workouts and that exercises like jogging or leisurely riding bikes are totally ineffective if you want to lose weight. A lot of people gravitate towards jogging, because it’s something easy to do. This is a Continue reading Jogging is a Waste of Time: Very Intense Short Workouts are more Effective than Long Leisurely Workouts

The 150 Healthiest Foods on Earth

I’m sure a lot of you will think a book like this would be boring to read, because it looks like a reference book. It is a reference, but is actually surprisingly enjoyable to read to the point where I couldn’t put it down. I highly recommend this book and Continue reading The 150 Healthiest Foods on Earth

Has Gender Equality Caused us to Deny Our True Sexual Essence?

Up until the 1960s or so, the roles between men and women were fixed. Men were the bread winners and women stayed home to cook, clean, take care of the kids and look pretty for their husbands to come home to. Then the 1960s happened and men wanted to embrace Continue reading Has Gender Equality Caused us to Deny Our True Sexual Essence?

10-Day Vipassana Meditation – Surrender Doubt When Learning Something New

In this post, I want to talk about the importance of surrendering doubt when learning something new. And I want to use my experience at the 10-Day Meditation retreat to illustrate this point. on Day 4 when we were given the first instructions to Vipassana, I was skeptical. I didn’t Continue reading 10-Day Vipassana Meditation – Surrender Doubt When Learning Something New

10-Day Vipassana Meditation – Vipassana Briefly Explained

I posted a video on my YouTube providing a brief explanation of Vipassana. I just wanted to provide a transcript for the video in case you’d prefer to read, rather than listen. Also, since I made reference to certain terms that may be unfamiliar to you, this transcript may serve Continue reading 10-Day Vipassana Meditation – Vipassana Briefly Explained

10-Day Vipassana – How Elliott Hulse, Weightlifting, and My Ego Allowed me to Experience the Wisdom of Surrender

I will record a YouTube video to discuss some of the points I raised in the video I made before I went to the 10-Day Vipassana retreat. I’m also planning on doing a series of posts and videos to provide instruction on the technique, so stay tuned. In this post, Continue reading 10-Day Vipassana – How Elliott Hulse, Weightlifting, and My Ego Allowed me to Experience the Wisdom of Surrender

Going on the 10-Day Vipassana Meditation Tomorrow

Over a week or so ago, I put up this video about why I’m going to the 10-Day Vipassana Meditation on my YouTube Channel. Well, I’ll be leaving tomorrow (September 11th) for the meditation. I’m neither looking forward to it nor am I not looking forward to it. Which is Continue reading Going on the 10-Day Vipassana Meditation Tomorrow

Why I started Buddha Bros

If you want to know what Buddha Bros is all about, as well as how to use this site, go here. This post is to tell you briefly what motivated me to start this site. I’m someone who’s constantly searching for ways to be better. Do better. And I’m also Continue reading Why I started Buddha Bros